Trekking Kits

We will provide a full camping and trekking support, however, there are certain items that we recommend to bring along with you.

  • Waterproof rucksack or duffel bag or holdall
  • Small day pack or shoulder bag

Bedding

  • Sleeping bag at least up to 3 season quality or preferably 4 season quality
  • Thermal/silk/cotton liner

Clothing

  • T-shirts/lightweight wool sweaters/long sleeve shirts /long and short-sleeved sweatshirts
  • Swimming costume for hot springs and outdoor bathing
  • Hiking shorts with pockets/thermal underwear
  • Scarf/gloves/sun hat/sun glasses/wool hat/balaclava
  • Waterproof hiking boots/sandals/trainers/canvas shoes/gaiters
  • Several pairs of hiking socks

Toiletries

  • Soap/shampoo/shaving cream/laundry soap or liquid
  • Toothbrush/toothpaste/dental floss
  • Face cream/lip-slave/sun cream/sunscreen
  • Hand towel/toilet paper/wet wipes/tissues

Medicines

  • Small first-aid kit
  • Cold & flu medicine/paracetamol/nurofen
  • Imodium/rehydration sachets
  • Insect repellent/sting relief

Other Items

  • Camera/films/accessories including spare camera batteries
  • Screw top water bottle
  • Folding umbrella
  • Matches/cigarette lighter for burning papers used on the trail

Dietary Supplements

  • Energy drinks/instant soups/beef jerky/snack bars such as high energy muesli bars, chocolate, etc.