We will provide a full camping and trekking support, however, there are certain items that we recommend to bring along with you.
- Waterproof rucksack or duffel bag or holdall
- Small day pack or shoulder bag
Bedding
- Sleeping bag at least up to 3 season quality or preferably 4 season quality
- Thermal/silk/cotton liner
Clothing
- T-shirts/lightweight wool sweaters/long sleeve shirts /long and short-sleeved sweatshirts
- Swimming costume for hot springs and outdoor bathing
- Hiking shorts with pockets/thermal underwear
- Scarf/gloves/sun hat/sun glasses/wool hat/balaclava
- Waterproof hiking boots/sandals/trainers/canvas shoes/gaiters
- Several pairs of hiking socks
Toiletries
- Soap/shampoo/shaving cream/laundry soap or liquid
- Toothbrush/toothpaste/dental floss
- Face cream/lip-slave/sun cream/sunscreen
- Hand towel/toilet paper/wet wipes/tissues
Medicines
- Small first-aid kit
- Cold & flu medicine/paracetamol/nurofen
- Imodium/rehydration sachets
- Insect repellent/sting relief
Other Items
- Camera/films/accessories including spare camera batteries
- Screw top water bottle
- Folding umbrella
- Matches/cigarette lighter for burning papers used on the trail
Dietary Supplements
- Energy drinks/instant soups/beef jerky/snack bars such as high energy muesli bars, chocolate, etc.